Рецепт Creamy Chicken Chlli
Ингредиенты
- 1 Can 14oz enchilada sauce
- 1 can chicken broth
- 2 can white beans
- 2 tablespoons garlic chopped
- 2 cup half and half
- 1 cups diced green hatch chillis
- 1 tsp cumin,
- 1/2 tsp pepper
- 1 tbsp salt
- 2 tsp coriander
- 1 pound chicken breast diced
Инструкции
- Blend all ingredients in blender EXCEPT chicken
- Transfer Mixture to large pot
- cook on medium until boiling
- add raw diced chicken
- simmer for 30 minutes
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 385g | |
Recipe makes 6 servings | |
Calories 408 | |
Calories from Fat 138 | 34% |
Total Fat 15.62g | 20% |
Saturated Fat 7.55g | 30% |
Trans Fat 0.07g | |
Cholesterol 69mg | 23% |
Sodium 1360mg | 57% |
Potassium 1067mg | 30% |
Total Carbs 39.89g | 11% |
Dietary Fiber 8.5g | 28% |
Sugars 0.64g | 0% |
Protein 27.94g | 45% |