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Ингредиенты
- 1 tablespoon cooking oil
- 3 medium chicken breasts
- Medium onion
- About 12 oz green chills
- Two cans white beans
- One can chicken broth
- 1 teaspoon Coriander
- 1 teaspoon Cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup Half and half
Инструкции
- Dice chicken, Pan Fry
- transfer chicken to 8 quart pot
- Dice onions, stir fry in same fry pan you cooked chicken
- Transfer to pot
- Add reminder of ingredients except half and half to pot
- simmer for about 45 minutes until reduce
- Add half and half
- simmer for 10 minutes
- Optionally serve with rice and/or cheese
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 94 | 30% |
| Total Fat 10.59g | 13% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.11g | |
| Cholesterol 45mg | 15% |
| Sodium 286mg | 12% |
| Potassium 864mg | 25% |
| Total Carbs 33.37g | 9% |
| Dietary Fiber 6.6g | 22% |
| Sugars 0.94g | 1% |
| Protein 21.82g | 35% |
