Soups, stews & chilis, 500 or fewer calories Рецепты

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Creamy Chicken Corn Chowder

Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Split Pea Soup

Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!

Ham and 15 Bean Soup

Ham and 15 Bean Soup. Home style, hearty and delicious!

Hearty Chicken and Vegetable Stew

Loaded with fresh veggies, boneless chicken breasts and savory spices, Hearty Chicken and Vegetable Stew is the…

Chicken in White Wine or White Wine Coq Au Vin

Chicken stew with white wine, potatoes and herbs.

Beefy Mushroom Barley Soup

Exactly 27 years ago today My brand new husband and 6 month old baby went on a "road trip" to celebrate a honeymoon that hadn't happened yet. We had…

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Coconut Butternut Squash Soup

Instant Kimchi Ramyun (Spicy Kimchi Noodles)

As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…