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Рецепт Coconut Butternut Squash Soup

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2 голоса | 1523 визита
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Порций: 6
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Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. Peel and dice the butternut squash. Using a steamer, steam the squash until fork tender.
  2. Once the squash has been steamed and cooled slightly, puree in batches using a food processor. You could also use a blender, or for a slightly more chunky soup, a potato masher could be used. Remember to set aside 3/4 cup water used from steaming.
  3. Scoop the pureed squash into your soup pot and turn the heat up to medium-high. Whisk in the coconut milk and reserved water. Bring to a boil.
  4. Turn heat down to medium-low to simmer. Whisk in the spices and herbs. Cover and let simmer.
  5. Just before serving, place a dollop (a tablespoon or two) of Greek yogurt atop each bowl and sprinkle with parsley. Enjoy with toasted bread!

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 6 servings
Calories 137  
Calories from Fat 120 88%
Total Fat 14.28g 18%
Saturated Fat 12.59g 50%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 166mg 5%
Total Carbs 3.05g 1%
Dietary Fiber 0.2g 1%
Sugars 0.47g 0%
Protein 1.64g 3%
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Отзывы

  • Amy
    I made this and since I am NOT capable of following a recipe to a T--I added a little extra cinnamon, nutmeg and cloves along with 1 TBS of red curry paste and 1/2 can more coconut milk. I also used 1 fresh garlic clove instead of garlic powder. I made a cream with 1/2 c plain yogurt 2 TBS fresh lime juice w/ a little lime zest. A small dollop of cream stirred in each bowl upon serving. It's great!!!!! Hopefully the kids will like it.
    Этот рецепт был приготовлен/опробован мной!
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