Soups, stews & chilis, 500 or fewer calories Рецепты

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Chili Verde

From Eating Well Website

Creamy White Chili

For a more bland and none Beef Chili for a wholesome meal for a cool day! Recipe for @ 50 people

spicy chicken soup

A spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!

Chayote (Chokos) Soup

Wholesome

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Lemongrass Chicken Soup w Egg Noodles

With the remaining egg noodles that we had the other day, we made a Thai-style soup with chicken, enoki…

Smoky Pumpkin Soup

Chicken Chili with Cornbread Topping

Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Creole Chowder with okra

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.