Soups, stews & chilis, 400 or fewer calories Рецепты

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Lentils creamy soup

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love…

Papa's Italian Soup

This is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people…

Kale and White Bean Soup

A Hearty Soup

Pea Soup with Stew Beef

This is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with…

Sweet Corn Chowder with Shrimp and Red Pepper

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Chili Verde

From Eating Well Website

Creamy White Chili

For a more bland and none Beef Chili for a wholesome meal for a cool day! Recipe for @ 50 people

spicy chicken soup

A spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!

Chayote (Chokos) Soup

Wholesome

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…