Soups, stews & chilis, 300 or fewer calories Рецепты

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Tangy Carrot and Peppers Soup

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

Chicken-Vegetable Chowder

Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Cabbage-Potato Soup

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Sweet Potato~Ham~Spinach Soup

Outstanding flavors in this easy to prepare soup, my family loves year round!

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…