Soups, stews & chilis, 200 or fewer calories Рецепты

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Corn Chowder

Smoky Pumpkin Soup

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Potato Soup with turkey sausage

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

Savory Sweet Pumpkin Soup

Chicken and Rice Soup

Simple and healthy Clam Chower

This clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the…

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Mom's Navy Bean Soup

Comfort food at it's finest! Perfect for winter.