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Ингредиенты
- Vegetable oil
- 3 oz Chicken, cooked and diced
- 1 cup Spanish Onions, peeled, and diced
- 1 cup Celery, diced small
- 1 cup Carrots, washed peeled, diced small
- 1 cup Minced Garlic
- 1 cup Bay leaves
- 1 cup Crushed red peppers
- 1 cup Green Onion, green part only
- 1 1/2 gallon Chicken Stock
- 1 lb Long Grain Rice, cooked
Инструкции
- In a steam kettle, heat the oil, saute all onions, celery and carrots for 4 minutes
- Add garlic, bay leaves. a pinch of crushed red pepper and saute for one minute
- Add the stock and bring the liquid to a boil.
- Reduce the heat to a simmer. Reseason if necessary.
- Add the rice and grean onions and continue to cook for approximately 5 minutes.
- Then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 20 servings | |
| Calories 127 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 462mg | 19% |
| Potassium 349mg | 10% |
| Total Carbs 23.3g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.11g | 1% |
| Protein 5.68g | 9% |
