Side dishes, 400 or fewer calories Рецепты

Arroz A La Mexicana

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Roasted Garlic Mashed Potatoes

Roasting garlic in the oven brings out its sweet, nutty flavor. So it doesn't overpower mellow mashed potatoes. If you're looking for a Diabetic…

Spicy tomato and onion sauce

Aromatic, easy to make sauce ideal for grilled meat. Easy tip: serve this sauce with pasta, chicken, grilled meat or fish. You can make a large…

Plum tomatoes roasted with fresh basil

When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Green Bean Casserole Au Gratin

If you are like me, you always make the standard green bean casserole for Thanksgiving and if your family is anything like mine, they love it and…

Colcannon with Kale

An Irish potato dish, colcannon is mashed potatoes with cabbage or kale and a dollop of butter on top. This recipe changed little from Craig…

Oven roasted broccoli with Parmesan

A simple recipe for a quick and easy side dish of garlic roasted broccoli florets tossed in Parmesan cheese.

Corn Bread Chile Rellenos

This is a cross between corn bread and chile rellenos I pulled together using a cornbread recipe that uses no baking soda or powder so its very…

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

Italian Turnip Greens

I love me some greens. It doesn’t matter if it’s collards, turnip or what-have-you. Now my dad, who is deceased, used to talk about his Italian…

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Special Baked Potatoes

Here's a great way to change up plain, boring potatoes. I recommend it not just for the taste, but for presentation. It will ooh-n-aah your…