500 or fewer calories, Main dish Рецепты

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Meat “pockets” with cheese in red sauce

Succulent meat "pockets" filled with cheese in flavorful tomato sauce.

Spinach, Rice and Feta Cheese Burgers!!!

These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love,…

Muxi Pork

A traditional recipe for a traditional Chinese dish.

Orange Teriyaki Corn Flake Chicken

We are bringing you recipes inspired by using ordinary items in our pantry. Well what’s more ordinary than…

Lemon tarragon chicken

Flavorful meal in only half an hour.

Turkey and Cranberry Radiatore with Pumpkin Sauce

I was going through my recipes this week and came across this one. No current picture because it's been a…

Korean-Style Country Fried Steak w Sauteed Kimchi

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…