Main dish, 400 or fewer calories Рецепты

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chicken and Goat Cheese Quesadilla

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some…

Speedy Turkey Tikka Masala

I never have the patience to let dishes like this simmer for ages to allow the meat to soak up the sauce - so I do it the quick way without…

GREEK SKILLET SUPPER

I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.

Chipotle Crusted Pork Tenderloin

Chicken Milano

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

Meatball Stew

Simple quick, weeknight supper.

Baked Macaroni and Cheddar with Broccoli

I acutally tried this dish with bite sized pieces of chicken smoked sausage and it was very good.

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

"Italian" Meatballs

This is an easy economical recipe that can be adapted to your favorite meat and herb.

Garden Dogs

A fun summer recipe that counts as a salad!

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Spinach Burgers

Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on…

Instant Tom Yam Noodle Soup

Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.