Main dish, 400 or fewer calories Рецепты

Stir-Fry Noodles with Vegetables

vegetarian

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Barbeque lamb chops

Barbeque lamb chops

Mustard Pork with Orange Bulgar Wheat Salad

http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Eggplant Parmigiana

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Ground Beef Gravy with Potatoes

Not only is it easy, but everyone enjoys it! Sounds like a lot of work, but this recipe whips up in no time!

Easy Southwest Chicken

Quick, easy and versatile tex-mex meal

Macaroni and Cheese Cups

What could be more American than macaroni and cheese? This month Alessa and I are cooking up our favorite All American recipes. Macaroni and…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Microwave Chicken Parmesan

Chicken with Roasted Sweet Potato Salad

Spaghetti Sauce with Peas and Mushrooms