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Add a photoOf my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on menus but didn’t want to order one out when there were less healthy (ie: more tempting) items on the menu. Wow. This mushroom rocks. In an effort to be healthy I didn’t serve this with any mayonnaise or spreads especially since the flavors and moistness needed no help!
Ингредиенты
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- ½ teaspoon cumin
- 1 tablespoon minced garlic
- 4 portobello mushroom caps
- cooking oil spray
- 1 large onion, sliced
- 4 cups fresh spinach
- 4 slices Swiss cheese
- 4 rolls or sandwich pockets
Инструкции
- Mix the first 4 ingredients.
- Clean mushrooms with a damp cloth and lay in a dish, smooth side down.
- Spoon mixture into mushroom caps and let sit 15-20 minutes.
- Heat a large skillet on med-high. Spray with oil and add onion.
- Cook until onion is soft and light brown. Remove onion and reserve.
- Spray with oil again and add spinach
- Cover and cook 3-4 minutes until spinach is wilted. Remove and reserve.
- Wipe out skillet and spray with oil.
- Add mushrooms smooth side up and cook for 5-6 minutes.
- Turn and cook for 2-3 minutes more.
- Remove mushrooms and top smooth side with 1 piece of cheese each.
- Assemble âburgersâ by layering from the bottom up: ¼ of spinach, a mushroom, ¼ of the onion and the top roll piece.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 142 | 43% |
| Total Fat 16.17g | 20% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 403mg | 17% |
| Potassium 681mg | 19% |
| Total Carbs 32.15g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.19g | 4% |
| Protein 14.52g | 23% |
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