Vegetables, Main dish, 400 or fewer calories Рецепты

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Ginataang Kalabasa at Okra

Collard greens Southern-Style

Crispy bacon, sautéed onion, and garlic make a fine pot of silky, tender, and flavorful Southern-Style Collard Greens.

Hearty Turkey Chili

A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.