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Add a photoThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.
Ингредиенты
- Ingredients
- 2/3 Cup of Cooked Rice
- 2 Green Capsicum or Bell Pepper
- 1/2 Cup of Corn, Frozen
- 1 Large Onion, Finely chopped
- 2 Medium Size Tomatoes, Finely chopped
- 1 Green Chilly , Finely chopped
- 1 Tsp of Ginger - Garlic Paste
- 1/2 Tsp of Turmeric Powder
- 2 Tsp of Sambhar Powder
- 1 Tsp of Garam Masala Powder
- 2 Tbsp of Chopped Cilantro / Coriander Leaves
- 2-3 Tsp of Oil / Ghee
- Salt as needed
- To Temper
- 2-3 Tsp of Oil / Ghee
- 1 Tsp of Mustard
- 1 Tsp of Urad Dal
- Few Sprig of Curry leaves
Инструкции
- Method
- Wash and soak rice in water for 30 mins. Drain the water completely. In a pressure cooker, cook the rice by adding 2 Cups of water for 3 whistles. Once it done, switch off the stove.
- Heat a pan with oil, add mustard seeds, urad dal and curry leaves, after they sizzle, add chopped onion, green chilly and salt, fry for 2 mins until it turns golden brown.
- Add ginger garlic paste, saute this for a min until raw smell vanishes.
- In a medium flame, add turmeric powder, sambhar powder and garam masala, saute this for another 1 min.
- Add chopped tomatoes, saute well with masala until oil separates.
- Add chopped green capsicum and frozen corn, saute well with the masala, just sprinkle little water and cover the pan and cook it for 2-3 mins. Don't overcook the vegetables as it loses the nutrients.
- Check the salt and switch off the stove.
- Gently mix the veggie and the boiled rice. You can add some little butter or ghee at this stage, gives a nice flavor.
- Finally garnish it with chopped cilantro.
- Hot capsicum corn rice is ready.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 110 | 40% |
| Total Fat 12.47g | 16% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.29g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 725mg | 21% |
| Total Carbs 39.85g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 10.02g | 7% |
| Protein 5.63g | 9% |
