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Add a photoVegetable delight, simple and easy to prepare.
Ингредиенты
- 300 g Savoy cabbage, chopped
- 1 leek, sliced
- 200 g potatoes, peeled, cut into small pieces
- 200 g sweet potato, peeled, cut into small pieces
- 1 tbs Vegeta Natur* or similar herb mixture
- 100 g wholemeal flour
- 100 g homemade breadcrumbs
Инструкции
- Place Savoy cabbage, leek, potatoes and sweet potatoes in an ovenproof dish, pour a little water, cover and cook 15-20 minutes in a microwave on Max or until vegetables are tender. You can also cook them in the usual way, about 20-30 minutes, with a little more water.
- Drain well vegetables, add Vegeta Natur, mash and cool.
- Add flour and bread crumbs to the mashed vegetables.
- Mix and combine, shape patties and coat them with remaining bread crumbs.
- Fry patties in a grill pan, thinly brushed with little oil or in a regular pan in hot oil until golden.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 17 | 6% |
| Total Fat 1.93g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 225mg | 9% |
| Potassium 585mg | 17% |
| Total Carbs 54.98g | 15% |
| Dietary Fiber 8.1g | 27% |
| Sugars 5.19g | 3% |
| Protein 9.43g | 15% |
