Рецепт Savoy cabbage, potato and sweet potato patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	savoy cabbage 60.0g	leek 9.79g	potatoes 37.5g	potato 36.0g	wholemeal flour 25.0g	breadcrumbs 25.0g	Всего в порции	Всего в рецепте
Protein (g)	1.2	0.15	0.76	0.57	3.43	3.34	9.43	37.72
Total Fat (g)	0.06	0.03	0.03	0.02	0.47	1.33	1.93	7.72
Carbohydrates (g)	3.66	1.39	6.55	7.24	18.14	18.0	54.98	219.92
Ash (g)	0.48	0.1	0.41	0.36	0.4	0.72	2.46	9.84
Calories (kcal)	16.2	5.972	28.875	30.96	84.75	98.75	265.507	1062.028
Starch (g)	н/д	н/д	5.79	4.55	н/д	14.92	25.26	101.04
Sucrose (g)	н/д	н/д	0.06	0.91	н/д	0.0	0.97	3.88
Glucose (dextrose) (g)	н/д	н/д	0.12	0.35	н/д	0.46	0.92	3.68
Fructose (g)	н/д	н/д	0.1	0.25	н/д	0.62	0.97	3.88
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.48	0.48	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.6	8.13	29.75	27.82	2.57	1.63	124.49	497.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.38	0.29	1.5	0.1	1.55	5.19	20.76
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.2	0.8	1.1	3.1	1.1	8.1	32.4
Calcium (mg)	21.0	5.776	4.5	10.8	8.5	45.75	96.326	385.304
Iron (mg)	0.24	0.21	0.29	0.22	0.97	1.21	3.14	12.56
Magnesium (mg)	16.8	2.741	8.625	9.0	34.5	10.75	82.416	329.664
Phosphorus (mg)	25.2	3.427	21.375	16.92	86.5	41.25	194.672	778.688
Potassium (mg)	138.0	17.622	157.875	121.32	101.25	49.0	585.067	2340.268
Sodium (mg)	16.8	1.958	2.25	19.8	1.25	183.0	225.058	900.232
Zinc (mg)	0.16	0.01	0.11	0.11	0.73	0.36	1.49	5.96
Copper (mg)	0.036	0.012	0.041	0.054	0.095	0.065	0.303	1.212
Manganese (mg)	0.108	0.047	0.056	0.094	0.95	0.23	1.485	5.94
Selenium (mcg)	0.5	0.1	0.1	0.2	17.7	6.3	24.9	99.6
Vitamin A, IU (IU)	600.0	163.199	0.75	5107.32	2.25	0.0	5873.519	23494.076
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.0	8.126	0.0	255.24	0.0	0.0	293.366	1173.464
Beta Carotene (mcg)	360.0	97.9	0.375	3063.24	1.25	0.0	3522.765	14091.06
Vitamin E (mg)	0.1	0.09	0.0	0.09	0.21	0.02	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	46.2	186.01	3.0	0.0	55.0	0.0	290.21	1160.84
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.19	0.19	0.76
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.05	0.05	0.2
Vitamin C (mg)	18.6	1.2	7.4	0.9	0.0	0.0	28.0	112.0
Thiamin (mg)	0.042	0.006	0.03	0.029	0.113	0.243	0.462	1.848
Riboflavin (mg)	0.018	0.003	0.011	0.022	0.055	0.1	0.209	0.836
Niacin (mg)	0.18	0.039	0.394	0.202	1.593	1.658	4.065	16.26
Pantothenic acid (mg)	0.114	0.014	0.113	0.288	0.253	0.138	0.918	3.672
Vitamin B-6 (mg)	0.114	0.023	0.113	0.076	0.085	0.03	0.44	1.76
Folate (mcg)	48.0	6.266	6.0	3.96	11.0	26.75	101.976	407.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.36
Choline (mg)	7.4	0.9	4.5	4.4	7.8	3.7	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	20.5	20.5	82.0
Tryptophan (g)	0.012	0.001	0.011	0.011	0.053	0.04	0.128	0.512
Threonine (g)	0.042	0.006	0.03	0.029	0.1	0.108	0.314	1.256
Isoleucine (g)	0.06	0.005	0.03	0.022	0.128	0.135	0.379	1.516
Leucine (g)	0.06	0.01	0.045	0.032	0.233	0.24	0.62	2.48
Lysine (g)	0.054	0.008	0.049	0.025	0.095	0.108	0.338	1.352
Methionine (g)	0.012	0.002	0.011	0.011	0.053	0.058	0.146	0.584
Cystine (g)	0.012	0.003	0.011	0.007	0.08	0.07	0.183	0.732
Phenylalanine (g)	0.036	0.006	0.034	0.032	0.163	0.165	0.436	1.744
Tyrosine (g)	0.018	0.004	0.03	0.011	0.1	0.1	0.263	1.052
Valine (g)	0.054	0.006	0.045	0.032	0.155	0.15	0.442	1.768
Arginine (g)	0.066	0.008	0.038	0.022	0.16	0.138	0.43	1.72
Histidine (g)	0.024	0.003	0.019	0.011	0.08	0.075	0.211	0.844
Alanine (g)	0.042	0.007	0.023	0.029	0.123	0.12	0.343	1.372
Aspartic acid (g)	0.12	0.014	0.191	0.137	0.175	0.193	0.829	3.316
Glutamic acid (g)	0.27	0.023	0.131	0.058	1.083	1.03	2.594	10.376
Glycine (g)	0.024	0.007	0.023	0.022	0.138	0.123	0.335	1.34
Proline (g)	0.234	0.007	0.026	0.018	0.355	0.343	0.983	3.932
Serine (g)	0.072	0.009	0.034	0.032	0.163	0.165	0.474	1.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.004	0.011	0.007	0.08	0.3	0.408	1.632
Phytosterols (mg)	н/д	н/д	1.875	4.32	н/д	2.0	8.195	32.78
Monounsaturated Fat (g)	0.006	0.0	0.0	0.0	0.058	0.255	0.319	1.276
Polyunsaturated (g)	0.03	0.017	0.015	0.004	0.195	0.515	0.775	3.1