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Ингредиенты
- 1 1/3 lb grnd sirloin (90 percent lean grnd beef)
- 1 slc white bread spread with softened butter, then cut small cubes
- 1/8 c. lowfat milk
- 1 x egg
- 2 tsp grill seasoning blend (or possibly coarse salt and black pepper combined)
- 1/2 tsp grnd allspice
- 1 x rounded Tbsp. tomato paste
- 1 med onion finely minced, reserve 1/4 of the amount
- 2 lb small red potatoes quartered
- 2 Tbsp. butter
- 2 Tbsp. lowfat sour cream
- 2 x scallions, whites and greens minced
- 1/2 c. lowfat milk
- 2 Tbsp. butter Reserved onion from meatloaf mix
- 2 Tbsp. all-purpose flour
- 1 c. beef stock - (to 1 1/2)
- 1 Tbsp. ketchup
- 1 tsp spicy brown mustard - (rounded)
- 1 Tbsp. steak sauce Baby Carrots (see recipe) Dressed tossed salad
Инструкции
- Place meat in a large mixing bowl and create a well in the center of the meat. Fill the well with the bread cubes and dampen them with a splash of lowfat milk. Pour 1 beaten egg over bread and add in seasoning or possibly salt and pepper, allspice, tomato paste and onion to the bowl.
- Combine the meat, bread and grill seasoning or possibly salt and pepper and form mix into 4 large oval patties 3/4-inch thick. Pan fry meatloaf patties in a nonstick skillet over medium-high heat 7 min on each side under a loose tin foil tent. The tent will reflect heat and allow the steam to escape the pan.
- Cover the quartered, red-skinned potatoes in water in a medium saucepan. Bring water to a boil and cook potatoes 10 min or possibly till fork tender. Turn heat under pan off; drain potatoes and return to warm pan and hot stovetop to dry potatoes out. Add in butter, lowfat sour cream, scallions, and lowfat milk to potatoes and smash to your desired consistency. Season potatoes with salt, to taste.
- Remove meat loaf patties to a platter and return pan to heat. Reduce heat to medium and add in butter and onion to your skillet. Cook the onion 2 min and sprinkle pan with flour. Cook flour 1 minute and whisk in 1 c. beef stock. Bring broth to a bubble. If gravy is too thick, thin with additional stock. Stir in condiments and remove gravy from heat.
- Slice meatloaf patties and drizzle with gravy. Pile smashed potatoes along side and make a well in the center for lowfat sour cream or possibly gravy. Serve meatloaf and smashed potatoes with Baby Carrots, or possibly with a tossed salad dressed with oil and vinegar.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 4 servings | |
| Calories 612 | |
| Calories from Fat 267 | 44% |
| Total Fat 29.92g | 37% |
| Saturated Fat 14.87g | 59% |
| Trans Fat 0.97g | |
| Cholesterol 180mg | 60% |
| Sodium 577mg | 24% |
| Potassium 1771mg | 51% |
| Total Carbs 46.62g | 12% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.48g | 5% |
| Protein 39.32g | 63% |
