Main dish, Fish, 400 or fewer calories Рецепты
Все рецепты » Main dish » Fish » 400 or fewer calories
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Steam Tofu With FishVery simple and yet delicious dish.Goes very well with steam white rice. |
Cindy
сент. 2011 Средний |
4 голоса
20762 визита
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
апр. 2009 Продвинутый |
4 голоса
40160 визитов
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
авг. 2011 Профессионал |
2 голоса
10120 визитов
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
авг. 2009 Продвинутый |
2 голоса
20603 визита
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Bamboo Steamed Salmon with Sesame OilThis dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the… |
Mihir Shah
янв. 2009 Продвинутый |
4 голоса
23988 визитов
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Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
мая 2010 Средний |
7 голосов
14368 визитов
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
мая 2009 Средний |
3 голоса
15389 визитов
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
янв. 2008 Продвинутый |
7 голосов
18578 визитов
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Mahi Mahi pan grilled filletA simple and tasty way to prepare mahi mahi |
Arturo Féliz-Camilo
апр. 2011 Профессионал |
1 голос
10375 визитов
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Grilled Fish FilletMy little girl's ultimate fave! |
ShaleeDP
апр. 2013 Средний |
1 голос
6306 визитов
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
мая 2013 Продвинутый |
5 голосов
8707 визитов
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
сент. 2011 Продвинутый |
2 голоса
8236 визитов
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
февр. 2012 Профессионал |
2 голоса
8554 визита
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Bacon Wrapped TroutThe salt and smoke from the bacon gives this delicate white fish all the seasoning it needs. |
Robyn Savoie
сент. 2013 Продвинутый |
1 голос
4502 визита
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