Main dish, Fish, 400 or fewer calories Рецепты
Все рецепты » Main dish » Fish » 400 or fewer calories
|
Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
янв. 2008 Продвинутый |
7 голосов
18578 визитов
|
|
Grilled Fish FilletMy little girl's ultimate fave! |
ShaleeDP
апр. 2013 Средний |
1 голос
6306 визитов
|
|
Seared Mahi Mahi w Rainbow MedleyFor our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also… |
jason kim
марта 2012 Продвинутый |
1 голос
4185 визитов
|
|
Steamed fish on TofuThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and… |
John Spottiswood
марта 2008 Продвинутый |
3 голоса
10345 визитов
|
|
Steamed Salmon with Bok ChoyA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.… |
Julia Ann Souders
авг. 2014 Средний |
1 голос
4466 визитов
|
|
Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
Denise Sherin
авг. 2014 Продвинутый |
1 голос
2336 визитов
|
|
Sweet and sour fishSweet and sour fish |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010 Профессионал |
1 голос
4537 визитов
|
|
Grilled Unagifresh spin and delightful twist to the store bought unagi |
Navaneetham Krishnan
июня 2013 Средний |
1 голос
2382 визита
|
|
Baked White FishThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John… |
John Goins
мая 2020 Средний |
1 голос
287 визитов
|
