400 or fewer calories, Main dish, British Рецепты

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Honey and Apricot Baked Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Easy Broccoli and Cauliflower Gratin

Skinny Shepherd's Pie

This casserole comes out of the oven with a golden crust and a good-food smell that will pull your family to the table. Generous servings and half…

Bangers and Mash Pie

Flipping a British classic on its head - literally!

Better-for-you-burgers

Healthy, cheap and easy to make

Baked Bean Tomato Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Single Serving Lamb and Cranberry Pies

Make these in individual ramekin dishes for easy serving and happy eating :-)…

Pineapple Stuffed Sweet Potato

A really simple, but super tasty baked potato which is good for you and your skin too :-)

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Upside-Down Tomato Chicken Pie with Sweet Potato Mash

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an…