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Ингредиенты
- 1 large sweet potato, in chunks
- 8 asparagus spears, chopped in half
- 6 broccoli florets, chopped
- 4 mushrooms, sliced
- 1 spring onion, sliced
- Small handful of dwarf beans, chopped
- 200g kidney beans
- Sauce:
- Juice of 1 orange
- 1 tsp orange zest
- 1 tsp ginger
- 1 tbsp honey
Инструкции
- Boil the potato til soft. Drain and mash.
- Meanwhile, blanche the asparagus in a bowl. Fry the broccoli, mushrooms, dwarf beans, spring onion and dwarf beans.
- Pour over a mixture of orange juice, zest, honey and ginger. Simmer for 5 mins.
- Transfer to pie dish and arrange asparagus spears on top.
- Spoon over mashed sweet potato and bake at 180 degrees C for 30 mins.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 208mg | 9% |
| Potassium 773mg | 22% |
| Total Carbs 29.17g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 11.04g | 7% |
| Protein 7.96g | 13% |
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