Main dish, American, Fish, 500 or fewer calories Рецепты
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Panko Crusted Baked TilapiaSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and… |
Salad Foodie
сент. 2012 Профессионал |
3 голоса
19330 визитов
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
авг. 2011 Профессионал |
2 голоса
10120 визитов
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
февр. 2015 Продвинутый |
3 голоса
8232 визита
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
сент. 2011 Продвинутый |
2 голоса
8236 визитов
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
февр. 2012 Профессионал |
2 голоса
8554 визита
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Broiled Tilapia Parmesan"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive… |
kingnate9
мая 2012 Средний |
1 голос
2855 визитов
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Barbecue Baked SalmonSalmon with a BBQ citrus glaze - unusual and tasty. |
Salad Foodie
мая 2012 Профессионал |
1 голос
3259 визитов
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Honey~Dill Baked SalmonLovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like. |
"Cheffie Cooks"
марта 2016 Продвинутый |
1 голос
1166 визитов
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Lemon~Rosemary Baked SalmonSuch a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
"Cheffie Cooks"
апр. 2017 Продвинутый |
1 голос
1811 визитов
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Salmon Cakes with Dijon VinaigretteSalmon cakes made with fresh wild salmon and topped with Dijon vinaigrette. |
Its a Food Fetish
февр. 2014 Средний |
1 голос
3163 визита
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Sweet n' Sour ScallopsDelicious supper entrée any night! |
"Cheffie Cooks"
сент. 2016 Продвинутый |
1 голос
1397 визитов
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Air Fryer Fish Sticks with Tartar SauceWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer… |
Nutrisystem The Leaf
июля 2020 Средний |
1 голос
456 визитов
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Broiled Tilapia ParmesanThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the… |
Robert Long
мая 2012 Профессионал |
1 голос
2145 визитов
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Lemon-Almond Coated Baked SalmonPerfect meal for date night! |
"Cheffie Cooks"
апр. 2016 Продвинутый |
1 голос
2398 визитов
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Skillet FishWhite fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings… |
Denise Mailhot
сент. 2010 Средний |
1 голос
4708 визитов
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