Main dish, American, 400 or fewer calories, Saute Рецепты

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

Shrimp & Rice

This dish turned out light and delicious.

Shrimp with veggies

This dish is light, saucy and delicious.

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Sweet n' Sour Scallops

Delicious supper entrée any night!

Beef Sandwiches

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Sauted Shrimp

Light and refreshing

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

French Fry Casserole

Fish Taco

Tasty, nutritious and EASY!