400 or fewer calories, American, Main dish, Saute Рецепты
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
авг. 2011 Профессионал |
2 голоса
10120 визитов
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
февр. 2015 Продвинутый |
3 голоса
8232 визита
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
авг. 2009 Продвинутый |
2 голоса
20603 визита
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
янв. 2008 Продвинутый |
7 голосов
18578 визитов
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Chicken JambalayaJambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish… |
Robyn Savoie
июля 2013 Продвинутый |
2 голоса
7905 визитов
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Clam Sauce for SpaghettiThis was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier… |
Sherwin Faden
февр. 2009 Средний |
4 голоса
9259 визитов
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
сент. 2011 Продвинутый |
2 голоса
8236 визитов
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
янв. 2013 Профессионал |
3 голоса
10144 визита
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Maple Mustard Pork Tenderloin & Pear with Mashed Sweet PotatoesThe flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that… |
Robyn Savoie
окт. 2013 Продвинутый |
1 голос
5824 визита
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Shrimp And ZucchiniQuick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and… |
Robyn Savoie
авг. 2013 Продвинутый |
1 голос
4101 визит
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Shrimp-Red Snapper CreoleShrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.… |
RecipeKing
янв. 2015 Средний |
1 голос
3521 визит
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
янв. 2014 Продвинутый |
1 голос
5721 визит
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
июня 2010 Продвинутый |
1 голос
1763 визита
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