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Рецепт Shrimp And Zucchini

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Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and pineapple add a wonderful flavor to the sauce.

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Порций: 4
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Cost per serving $2.24 view details

Инструкции

  1. Add enough water to reserved pineapple juice to measure 1/2 cup. Rinse frozen shrimp with cold water to separate; drain. Mix cornstarch and cold water.
  2. Spray a 10-Inch nonstick skillet with cooking spray. Heat over medium-high heat until hot. Cook shrimp, garlic, onion and zucchini in skillet about 3 minutes, stirring frequently, until vegetables are crisp tender. Stir in pineapple juice, soy sauce, sugar and ginger. Heat to boiling. Stir in cornstarch mixture. Cook and stir 10 seconds. Stir in pineapple and tomato chunks; heat just until hot.
  3. Serve with cooked rice or pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 181  
Calories from Fat 16 9%
Total Fat 1.79g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 362mg 15%
Potassium 546mg 16%
Total Carbs 22.71g 6%
Dietary Fiber 2.2g 7%
Sugars 15.02g 10%
Protein 19.18g 31%
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