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This sounds wonderful and I am going to try it very soon
thx, joyce
This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.
Ингредиенты
- 1 tablespoon butter (or more if needed)
- 1/2 cup finely chopped onion or shallot
- 1 garlic minced
- 2 cups chopped cabbage
- 3/4 cup shredded carrot
- 8 ounces fully cooked ham, chopped (1 1/2 to 2 cups)
- 2 cups chopped cooked potatoes
- 1 teaspoon Worcestershire sauce
- 1/2 teapoon prepared mustard
- 1/8 teaspoon pepper
Инструкции
- Melt butter in 10-inch skillet. Cook shallot and garlic in butter 2 minutes. Add cabbage and carrot, adding an additional tablespoon of butter if needed, then cook 6-8 minutes stirring occasionally until vegetables are tender.
- Stir in ham, potatoes, Worcestershire sauce, mustard and pepper; spread mixture evenly in skillet and cook over medium heat 5 minutes, turning occasionally with spatual.
- Taste for seasonings. Depending on ham saltiness, a pinch or so of Kosher salt can be added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 171 | |
| Calories from Fat 58 | 34% |
| Total Fat 6.53g | 8% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 746mg | 31% |
| Potassium 562mg | 16% |
| Total Carbs 16.55g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.51g | 2% |
| Protein 11.96g | 19% |
Отзывы
20 января 2013
Комментарии
18 января 2013This looks good . I could try this for breakfast.... a different variety in the morning table :)
