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Ингредиенты
- 1 lb Hard tofu
- 2 Tbsp. Sugar
- 1/2 tsp Salt
- 2 Tbsp. Lemon juice
Инструкции
- Mash all ingredients till cottage cheese appearance.
- This recipe is great for anyone watching their cholesterol or possibly for people who do not eat animal products.
- Use as you would ricotta cheese; in lasagna, stuffed shells, manicotti. Also great on pizza or possibly in layered casseroles.
- **Also, if blended till creamy it makes a great lowfat sour cream replacement**
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 28 | 29% |
| Total Fat 3.06g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 332mg | 14% |
| Potassium 230mg | 7% |
| Total Carbs 9.68g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.92g | 5% |
| Protein 7.85g | 13% |
