Рецепт Ham & Cabbage Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	onion 18.0g	garlic 0.65g	cabbage 35.6g	carrot 21.36g	ham 56.7g	potatoes 56.25g	worcestershire sauce 1.43g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.2	0.04	0.46	0.2	9.89	1.14	0.0	0.01	11.96	47.84
Total Fat (g)	2.88	0.02	0.0	0.04	0.05	3.49	0.05	0.0	0.0	6.53	26.12
Carbohydrates (g)	0.0	1.68	0.22	2.06	2.05	0.39	9.83	0.28	0.04	16.55	66.2
Ash (g)	0.07	0.06	0.01	0.23	0.21	1.87	0.61	0.03	0.0	3.09	12.36
Calories (kcal)	25.454	7.2	0.972	8.9	8.758	75.411	43.313	1.117	0.166	171.29	685.16
Starch (g)	н/д	0.0	н/д	0.0	0.31	н/д	8.69	н/д	н/д	8.99	35.96
Sucrose (g)	н/д	0.18	н/д	0.03	0.77	н/д	0.1	н/д	н/д	1.07	4.28
Glucose (dextrose) (g)	н/д	0.35	н/д	0.59	0.13	н/д	0.19	н/д	н/д	1.26	5.04
Fructose (g)	н/д	0.23	н/д	0.52	0.12	н/д	0.15	н/д	н/д	1.02	4.08
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	16.04	0.38	32.82	18.86	41.06	44.63	1.13	0.01	155.48	621.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	1.14	1.01	н/д	0.44	0.14	0.0	3.51	14.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.9	0.6	0.0	1.2	0.0	0.0	3.1	12.4
Calcium (mg)	0.852	4.14	1.181	14.24	7.049	3.969	6.75	1.533	0.284	39.998	159.992
Iron (mg)	0.0	0.04	0.01	0.17	0.06	0.61	0.44	0.08	0.02	1.42	5.68
Magnesium (mg)	0.071	1.8	0.163	4.272	2.563	11.34	12.938	0.186	0.126	33.459	133.836
Phosphorus (mg)	0.852	5.22	0.998	9.256	7.476	157.626	32.063	0.86	0.112	214.463	857.852
Potassium (mg)	0.852	26.28	2.617	60.52	68.352	154.224	236.813	11.46	0.818	561.935	2247.74
Sodium (mg)	20.448	0.72	0.111	6.408	14.738	686.07	3.375	14.039	0.029	745.937	2983.748
Zinc (mg)	0.0	0.03	0.01	0.06	0.05	1.3	0.16	0.0	0.0	1.63	6.52
Copper (mg)	0.0	0.007	0.002	0.007	0.011	0.062	0.062	0.003	0.001	0.155	0.62
Manganese (mg)	0.0	0.023	0.011	0.057	0.03	0.017	0.084	н/д	0.004	0.226	0.904
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	9.3	0.2	0.0	0.0	9.8	39.2
Vitamin A, IU (IU)	88.715	0.36	0.059	34.888	3568.402	2.835	1.125	1.132	0.194	3697.709	14790.836
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	1.134	0.0	0.014	0.0	24.969	99.876
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	1.78	178.356	1.134	0.0	0.072	0.01	205.633	822.532
Beta Carotene (mcg)	5.609	0.18	0.033	14.952	1769.676	н/д	0.563	0.616	0.101	1791.73	7166.92
Vitamin E (mg)	0.08	0.0	0.0	0.05	0.14	н/д	0.01	0.0	0.0	0.29	1.16
Vitamin D (IU)	1.988	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.214	н/д	0.0	0.0	0.004	0.218	0.872
Lutein + zeaxanthin (mcg)	0.0	0.72	0.104	10.68	54.682	н/д	4.5	0.688	0.133	71.507	286.028
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	13.0	1.3	12.9	11.1	0.2	0.0	40.0	160.0
Thiamin (mg)	0.0	0.009	0.001	0.021	0.015	0.301	0.045	0.001	0.0	0.394	1.576
Riboflavin (mg)	0.001	0.005	0.001	0.014	0.013	0.108	0.017	0.002	0.0	0.161	0.644
Niacin (mg)	0.001	0.022	0.005	0.082	0.209	1.435	0.591	0.01	0.001	2.355	9.42
Pantothenic acid (mg)	0.004	0.022	0.004	0.075	0.058	0.374	0.169	н/д	н/д	0.705	2.82
Vitamin B-6 (mg)	0.0	0.022	0.008	0.043	0.03	0.13	0.169	0.0	0.0	0.402	1.608
Folate (mcg)	0.107	3.42	0.02	15.308	4.058	2.268	9.0	0.115	0.007	34.302	137.208
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.39	1.56
Choline (mg)	0.7	1.1	0.2	3.8	1.9	н/д	6.8	0.0	0.0	14.5	58.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.004	0.002	н/д	0.017	н/д	н/д	0.025	0.1
Threonine (g)	0.001	0.004	0.001	0.014	0.041	н/д	0.045	н/д	н/д	0.106	0.424
Isoleucine (g)	0.002	0.002	0.001	0.011	0.017	н/д	0.045	н/д	н/д	0.078	0.312
Leucine (g)	0.003	0.005	0.002	0.014	0.021	н/д	0.068	н/д	н/д	0.113	0.452
Lysine (g)	0.002	0.007	0.002	0.014	0.021	н/д	0.073	н/д	н/д	0.12	0.48
Methionine (g)	0.001	0.0	0.001	0.004	0.004	н/д	0.017	н/д	н/д	0.026	0.104
Cystine (g)	0.0	0.0	0.0	0.004	0.017	н/д	0.017	н/д	н/д	0.038	0.152
Phenylalanine (g)	0.001	0.005	0.001	0.011	0.013	н/д	0.051	н/д	н/д	0.082	0.328
Tyrosine (g)	0.001	0.002	0.001	0.007	0.009	н/д	0.045	н/д	н/д	0.064	0.256
Valine (g)	0.002	0.004	0.002	0.014	0.015	н/д	0.068	н/д	н/д	0.104	0.416
Arginine (g)	0.001	0.018	0.004	0.028	0.019	н/д	0.056	н/д	н/д	0.127	0.508
Histidine (g)	0.001	0.002	0.001	0.007	0.009	н/д	0.028	н/д	н/д	0.047	0.188
Alanine (g)	0.001	0.004	0.001	0.014	0.023	н/д	0.034	н/д	н/д	0.077	0.308
Aspartic acid (g)	0.002	0.016	0.003	0.043	0.041	н/д	0.287	н/д	н/д	0.392	1.568
Glutamic acid (g)	0.006	0.047	0.005	0.103	0.079	н/д	0.197	н/д	н/д	0.438	1.752
Glycine (g)	0.001	0.005	0.001	0.011	0.011	н/д	0.034	н/д	н/д	0.063	0.252
Proline (g)	0.003	0.002	0.001	0.018	0.011	н/д	0.039	н/д	н/д	0.073	0.292
Serine (g)	0.002	0.004	0.001	0.018	0.011	н/д	0.051	н/д	н/д	0.086	0.344
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	40.257	0.0	0.0	0.0	47.89	191.56
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.007	0.001	0.011	0.009	0.947	0.017	0.0	0.001	2.815	11.26
Phytosterols (mg)	н/д	2.7	н/д	3.916	н/д	н/д	2.813	н/д	0.06	9.488	37.952
Monounsaturated Fat (g)	0.746	0.002	0.0	0.007	0.002	1.508	0.0	0.0	0.001	2.266	9.064
Polyunsaturated (g)	0.108	0.004	0.002	0.007	0.026	0.442	0.023	0.0	0.001	0.611	2.444