Main dish, 500 or fewer calories, American Рецепты

Spaghetti Squash Casserole

Chicken Sheppard's Pie

This is a way I try to make a Sheppard's Pie a little healthier. I grew up on Sheppard's Pie so I was destined to make this my own dish!

Teriyaki beef burgers

When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.

Fish Taco

Tasty, nutritious and EASY!

Shrimp and Pea Rice Bowl Menu

Cajun Chicken Breasts

I make this with a nice green salad containing tomatoes and crisp cucumbers.

Olive Garden Fettuchini Alfredo

Basil Chicken

I used some wild rice I had to serve this chicken over, but you can use rice noodles or any type of rice you would like. And don't be afraid of the…

Simple Turkey Stuffing

Basic bread stuffing

NUT BURGERS IN GRAVY ROYALE

"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…

Gluten-Free Oven Fried Chicken

Contains NO: wheat, gluten, peanuts, tree nuts, egg, soy, or dairy.

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

Pacific Pork with Pineapple

Simple Chicken Stew

Easy and healthy chicken stew