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Add a photoThis is a way I try to make a Sheppard's Pie a little healthier. I grew up on Sheppard's Pie so I was destined to make this my own dish!
Ингредиенты
- 4 Sweet Potatoes cut into chunks and steamed & Mashed
- 1 tbsp olive oil
- 1 yellow or white onion, chopped
- 1½ lb lean ground chicken
- 3 cloves garlic, minced
- ½ Cup of Corn or Peas
- 2 carrots, sliced
- 2 stalks celery, sliced
- Salt and Pepper to taste
- Sprinkle of Seasoned Bread Crumbs
- Cooking Spray
Инструкции
- Pre-heat oven to 350 degrees.
- Mash the sweet potatoes by hand or with a hand mixer using a little butter and a splash of milk.
- Heat olive oil in frying pan. Add onion and sauté about 3 minutes. Add ground chicken and garlic, salt and pepper. Once chicken is almost cooked through, add corn/peas, carrots, celery and sauté until the chicken is fully cooked.
- In a deep baking dish, layer the chicken mixture on the bottom, cover with a thin layer of mashed Sweet Potatoes, then another layer of chicken and top with the remaining Sweet Potatoes.
- Bake for about 20 minutes, then sprinkle the bread crumbs on top and spray oil over the top, then broil for 5 minutes until golden brown on the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 104 | 40% |
| Total Fat 11.65g | 15% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 127mg | 5% |
| Potassium 933mg | 27% |
| Total Carbs 17.62g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.55g | 3% |
| Protein 21.43g | 34% |
