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Add a photo1 1/2 to 2 swordfish steaks, about 1 inch thick
tips: Shark can be substituted for swordfish if desired.
make basting brushes from oregano branches,if you have oregano in your garden,cut 10-1 inch branches tie 6 together.hand to dry in dark place for a week. use for brushing on marinade with basting branch
Ингредиенты
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 1 tbsp. fresh oregano leaves
- 1 1/2 minced garlic
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 2 ripe avocados
- 2tbsp lemon juice
- 4 tbsp.olive oil
- 1/2 cup minced green onions
- 2-3 cloves of garlic,minced
- 1/2 tsp salt.optional
Инструкции
- (1)place swordfish in a shallow glass dish
- (2)cobine the olive oil,lemon juice,oregano,garlic and salt if used,and white pepper
- (3)pour marinade over swordfish.cover.refridgerate 4 hours or over night
- (4)prepare charcole fire
- (5)when coals are ready grill fish for 8 - 10 minutes on each side.baste with marinade while cooking
- (6)skin avocados. cut into large chucks.combine with lemon juice,olive oil,green onions,garlic and salt if used
- (7)place swordfish on serving platter,smother fish with avocados and relish on top avocados...pretty it up tomatoes onside,parsley onside,lemon wedges in a twist form onside
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 458 | |
| Calories from Fat 425 | 93% |
| Total Fat 47.95g | 60% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 348mg | 10% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.58g | 1% |
| Protein 1.63g | 3% |
