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Ингредиенты
- 1/2 lb swordfish filet
- 2 Tbsp. Hamlet sauce (Recipe Below)
- 1 tsp lumpfish caviar
- 3 x strips bacon, cooked crisp Extra virgin olive oil
Инструкции
- Brush the fish filet with extra virgin olive oil and season with salt and pepper. Broil till cooked to taste and place on a serving plate. Garnish with the bacon arranged over the fish. Place a spoon of Hamlet sauce over the fish. Garnish with the caviar and serve.
- Menu Suggestion:Broiled swordfish steak: served with rasher of bacon and hamlet sauce, garnished with broiled potato with lowfat sour cream and Danish caviar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 673 | |
| Calories from Fat 435 | 65% |
| Total Fat 48.28g | 60% |
| Saturated Fat 15.54g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 929mg | 39% |
| Potassium 834mg | 24% |
| Total Carbs 0.57g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 55.0g | 88% |
