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Рецепт Basil Chicken

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1 голос | 1245 визитов

I used some wild rice I had to serve this chicken over, but you can use rice noodles or any type of rice you would like. And don't be afraid of the fish sauce!! You really do need it. It adds a depth of flavor that can't be found otherwise.

Порций: 4
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Ингредиенты

Cost per serving $2.96 view details

Инструкции

  1. Heat the olive oil in a skillet and add the onion and green peppers. Cook until translucent.
  2. Add the garlic and cook 30 seconds until fragrant.
  3. Add the chicken and cook until the chicken is cooked through. About 8-10 minutes.
  4. While the chicken is cooking, mix together the fish sauce, water and brown sugar in a small bowl.
  5. Add to the chicken and cook until the sauce starts to slightly dry up.
  6. Add the green onion and basil and cook until the basil just wilts.
  7. Serve over noodles or rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 311  
Calories from Fat 157 50%
Total Fat 17.52g 22%
Saturated Fat 4.36g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 672mg 28%
Potassium 474mg 14%
Total Carbs 7.07g 2%
Dietary Fiber 1.4g 5%
Sugars 3.83g 3%
Protein 30.44g 49%
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