Рецепт Basil Chicken Over Angel Hair
Порций: 1
Ингредиенты
- 1 x (8 oz) package angel hair pasta
- 2 tsp extra virgin olive oil
- 1/2 c. finely minced onion
- 1 x clove garlic, minced
- 2 1/2 c. minced tomatoes
- 2 c. boneless chicken breast halves, cooked and cubed
- 1/4 c. minced fresh basil
- 1/2 tsp salt
- 1/8 tsp warm pepper sauce
- 1/4 c. Parmesan cheese
Инструкции
- 1 In a large pot of salted boiling water, cook angel hair pasta till it is al dente, about 8 to 10 min. Drain, and set aside.
- 2 In a large skillet, heat oil over medium-high heat. Saute/fry the onions and garlic. Stir in the tomatoes, chicken, basil, salt and warm pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 min, stirring frequently, till mix is warm and tomatoes are soft.
- 3 Toss sauce with warm cooked angel hair pasta to coat. Serve with Parmesan cheese.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1060g | |
Calories 1774 | |
Calories from Fat 494 | 28% |
Total Fat 55.38g | 69% |
Saturated Fat 16.41g | 66% |
Trans Fat 0.45g | |
Cholesterol 264mg | 88% |
Sodium 1822mg | 76% |
Potassium 2301mg | 66% |
Total Carbs 191.35g | 51% |
Dietary Fiber 12.7g | 42% |
Sugars 18.29g | 12% |
Protein 122.19g | 196% |