Рецепт Basil Chicken Over Angel Hair - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
angel hair pasta
226.8g |
olive oil
9.0g |
onion
72.0g |
garlic
2.61g |
tomatoes
338.98g |
chicken breast
378.54g |
basil
3.84g |
salt
3.0g |
pepper sauce
0.63g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 0.0 | 0.79 | 0.17 | 2.98 | 78.93 | 0.12 | 0.0 | 0.01 | 9.62 | 122.19 | 122.19 |
| Total Fat (g) | 3.42 | 9.0 | 0.07 | 0.01 | 0.68 | 35.02 | 0.02 | 0.0 | 0.0 | 7.15 | 55.38 | 55.38 |
| Carbohydrates (g) | 169.35 | 0.0 | 6.72 | 0.86 | 13.29 | 0.0 | 0.1 | 0.0 | 0.01 | 1.02 | 191.35 | 191.35 |
| Ash (g) | 2.0 | 0.0 | 0.25 | 0.04 | 1.69 | 3.82 | 0.06 | 2.99 | н/д | 2.01 | 12.86 | 12.86 |
| Calories (kcal) | 841.428 | 79.56 | 28.8 | 3.889 | 61.016 | 651.096 | 0.883 | 0.0 | 0.076 | 107.75 | 1774.497 | 1774.497 |
| Starch (g) | 141.64 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | н/д | 0.71 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 1.84 | 1.84 |
| Glucose (dextrose) (g) | 0.27 | н/д | 1.42 | н/д | 4.24 | н/д | 0.0 | н/д | н/д | 0.04 | 5.97 | 5.97 |
| Fructose (g) | 0.25 | н/д | 0.93 | н/д | 4.64 | н/д | 0.0 | н/д | н/д | 0.04 | 5.86 | 5.86 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Maltose (g) | 4.45 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 4.48 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.45 | 0.0 | 64.16 | 1.53 | 320.33 | 262.94 | 3.54 | 0.01 | 0.6 | 5.21 | 680.76 | 680.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.0 | 3.05 | 0.03 | 8.92 | 0.0 | 0.01 | 0.0 | 0.0 | 0.23 | 18.29 | 18.29 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.04 | 0.05 | 0.05 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.2 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | 12.7 |
| Calcium (mg) | 47.628 | 0.09 | 16.56 | 4.724 | 33.898 | 41.64 | 6.797 | 0.72 | 0.076 | 277.25 | 429.382 | 429.382 |
| Iron (mg) | 7.48 | 0.05 | 0.15 | 0.04 | 0.92 | 2.8 | 0.12 | 0.01 | 0.01 | 0.23 | 11.81 | 11.81 |
| Magnesium (mg) | 120.204 | 0.0 | 7.2 | 0.653 | 37.287 | 94.636 | 2.458 | 0.03 | 0.076 | 9.5 | 272.043 | 272.043 |
| Phosphorus (mg) | 428.652 | 0.0 | 20.88 | 3.993 | 81.354 | 658.667 | 2.15 | 0.0 | 0.145 | 182.25 | 1378.091 | 1378.091 |
| Potassium (mg) | 505.764 | 0.09 | 105.12 | 10.466 | 803.371 | 832.797 | 11.328 | 0.24 | 0.806 | 31.25 | 2301.232 | 2301.232 |
| Sodium (mg) | 13.608 | 0.18 | 2.88 | 0.444 | 16.949 | 238.483 | 0.154 | 1162.74 | 3.988 | 382.25 | 1821.675 | 1821.675 |
| Zinc (mg) | 3.2 | 0.0 | 0.12 | 0.03 | 0.58 | 3.03 | 0.03 | 0.0 | 0.0 | 0.97 | 7.96 | 7.96 |
| Copper (mg) | 0.658 | 0.0 | 0.029 | 0.008 | 0.203 | 0.151 | 0.015 | 0.001 | 0.001 | 0.06 | 1.126 | 1.126 |
| Manganese (mg) | 2.087 | 0.0 | 0.094 | 0.044 | 0.373 | 0.076 | 0.044 | 0.003 | н/д | 0.023 | 2.742 | 2.742 |
| Selenium (mcg) | 143.3 | 0.0 | 0.4 | 0.4 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 4.4 | 211.3 | 211.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.44 | 0.235 | 2823.662 | 314.192 | 202.56 | 0.0 | н/д | 110.5 | 3452.588 | 3452.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.851 | 0.0 | 0.0 | 0.0 | 29.25 | 120.101 | 120.101 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 142.37 | 94.636 | 10.138 | 0.0 | 0.517 | 30.0 | 277.66 | 277.66 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.72 | 0.131 | 1521.998 | 0.0 | 120.653 | 0.0 | 5.79 | 7.75 | 1657.041 | 1657.041 |
| Vitamin E (mg) | 0.25 | 1.29 | 0.01 | 0.0 | 1.83 | 1.17 | 0.03 | 0.0 | 0.0 | 0.07 | 4.66 | 4.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8721.827 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8721.827 | 8721.827 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 2.88 | 0.418 | 416.939 | 0.0 | 216.96 | 0.0 | 0.063 | 0.0 | 678.084 | 678.084 |
| Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 2.0 | 0.07 | 0.0 | н/д | 0.41 | 0.11 | 0.01 | н/д | н/д | н/д | 2.6 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 0.8 | 43.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 49.9 | 49.9 |
| Thiamin (mg) | 2.019 | 0.0 | 0.036 | 0.005 | 0.136 | 0.227 | 0.001 | 0.0 | 0.0 | 0.008 | 2.431 | 2.431 |
| Riboflavin (mg) | 0.907 | 0.0 | 0.022 | 0.003 | 0.068 | 0.341 | 0.003 | 0.0 | 0.001 | 0.123 | 1.466 | 1.466 |
| Niacin (mg) | 16.284 | 0.0 | 0.086 | 0.018 | 2.0 | 37.514 | 0.035 | 0.0 | 0.001 | 0.028 | 55.966 | 55.966 |
| Pantothenic acid (mg) | 0.975 | 0.0 | 0.086 | 0.016 | 0.305 | 3.028 | 0.008 | 0.0 | н/д | 0.083 | 4.501 | 4.501 |
| Vitamin B-6 (mg) | 0.318 | 0.0 | 0.086 | 0.032 | 0.271 | 2.006 | 0.006 | 0.0 | 0.001 | 0.013 | 2.733 | 2.733 |
| Folate (mcg) | 537.516 | 0.0 | 13.68 | 0.078 | 50.846 | 15.142 | 2.611 | 0.0 | 0.006 | 2.5 | 622.38 | 622.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 0.0 | 0.0 | 0.0 | 0.57 | 1.85 | 1.85 |
| Choline (mg) | 34.2 | 0.0 | 4.4 | 0.6 | 22.7 | 254.0 | 0.4 | 0.0 | 0.0 | 3.9 | 320.3 | 320.3 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 496.698 | 496.698 |
| Tryptophan (g) | 0.431 | 0.0 | 0.007 | 0.002 | 0.034 | 0.909 | 0.002 | 0.0 | н/д | 0.13 | 1.514 | 1.514 |
| Threonine (g) | 1.043 | 0.0 | 0.014 | 0.004 | 0.102 | 3.293 | 0.004 | 0.0 | н/д | 0.365 | 4.826 | 4.826 |
| Isoleucine (g) | 1.157 | 0.0 | 0.007 | 0.006 | 0.068 | 4.013 | 0.004 | 0.0 | н/д | 0.493 | 5.746 | 5.746 |
| Leucine (g) | 2.245 | 0.0 | 0.022 | 0.008 | 0.102 | 5.792 | 0.007 | 0.0 | н/д | 0.93 | 9.106 | 9.106 |
| Lysine (g) | 0.68 | 0.0 | 0.029 | 0.007 | 0.102 | 6.549 | 0.004 | 0.0 | н/д | 0.745 | 8.116 | 8.116 |
| Methionine (g) | 0.34 | 0.0 | 0.0 | 0.002 | 0.034 | 2.12 | 0.002 | 0.0 | н/д | 0.255 | 2.753 | 2.753 |
| Cystine (g) | 0.59 | 0.0 | 0.0 | 0.002 | 0.034 | 1.022 | 0.001 | 0.0 | н/д | 0.03 | 1.679 | 1.679 |
| Phenylalanine (g) | 1.52 | 0.0 | 0.022 | 0.005 | 0.237 | 3.104 | 0.005 | 0.0 | н/д | 0.52 | 5.412 | 5.412 |
| Tyrosine (g) | 0.544 | 0.0 | 0.007 | 0.002 | 0.034 | 2.574 | 0.003 | 0.0 | н/д | 0.583 | 3.747 | 3.747 |
| Valine (g) | 1.338 | 0.0 | 0.014 | 0.008 | 0.068 | 3.861 | 0.005 | 0.0 | н/д | 0.63 | 5.924 | 5.924 |
| Arginine (g) | 1.066 | 0.0 | 0.072 | 0.016 | 0.068 | 4.883 | 0.005 | 0.0 | н/д | 0.393 | 6.503 | 6.503 |
| Histidine (g) | 0.68 | 0.0 | 0.007 | 0.003 | 0.034 | 2.385 | 0.002 | 0.0 | н/д | 0.273 | 3.384 | 3.384 |
| Alanine (g) | 0.998 | 0.0 | 0.014 | 0.003 | 0.102 | 4.505 | 0.005 | 0.0 | н/д | 0.29 | 5.917 | 5.917 |
| Aspartic acid (g) | 1.406 | 0.0 | 0.065 | 0.013 | 0.475 | 7.041 | 0.012 | 0.0 | н/д | 0.668 | 9.678 | 9.678 |
| Glutamic acid (g) | 10.433 | 0.0 | 0.187 | 0.021 | 1.458 | 11.659 | 0.011 | 0.0 | н/д | 2.175 | 25.944 | 25.944 |
| Glycine (g) | 0.998 | 0.0 | 0.022 | 0.005 | 0.068 | 4.656 | 0.005 | 0.0 | н/д | 0.19 | 5.943 | 5.943 |
| Proline (g) | 3.561 | 0.0 | 0.007 | 0.003 | 0.068 | 3.596 | 0.004 | 0.0 | н/д | 1.155 | 8.393 | 8.393 |
| Serine (g) | 1.406 | 0.0 | 0.014 | 0.005 | 0.102 | 2.763 | 0.004 | 0.0 | н/д | 0.573 | 4.867 | 4.867 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.268 | 0.0 | 0.0 | 0.0 | 22.0 | 264.268 | 264.268 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.454 | н/д | н/д | н/д | н/д | 0.454 | 0.454 |
| Saturated Fat (g) | 0.635 | 1.243 | 0.029 | 0.002 | 0.102 | 10.069 | 0.002 | 0.0 | 0.001 | 4.325 | 16.407 | 16.407 |
| Phytosterols (mg) | н/д | 19.89 | 10.8 | н/д | 23.728 | н/д | н/д | 0.0 | н/д | н/д | 54.418 | 54.418 |
| Monounsaturated Fat (g) | 0.386 | 6.566 | 0.007 | 0.0 | 0.102 | 14.46 | 0.003 | 0.0 | 0.0 | 2.095 | 23.62 | 23.62 |
| Polyunsaturated (g) | 1.27 | 0.947 | 0.014 | 0.007 | 0.271 | 7.419 | 0.015 | 0.0 | 0.003 | 0.293 | 10.238 | 10.238 |