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Add a photo1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.
Ингредиенты
- 2 CUPS VEGETABLE STOCK CUBES SET ASIDE TO THAW
- 2 TABLESPOON ORGANIC OLIVE OIL
- 4 CLOVES ORGANIC GARLIC, PRESSED
- 1 SMALL ORGANIC SWEET VIDALIA ONION, CHOPPED
- 1 STALK ORGANIC CELERY OR 1/2 LARGE GREEN PEPPER, CHOPPED
- 4 PESTO CUBES, THAWED (IF NOT AVAILABLE, ADD 1 1/2 TEASPOONS DRY BASIL)
- 1/2 POUND ORGANIC MUSHROOMS, FINLEY CHOPPED
- 2 CUPS VEGETABLE STOCK, THAWED CUBES
- 1/2 TEAS. IODIZED SEA SALT
- 1 TABLESPOON YEAST FLAKES
- 1 TABLESPOON FLOUR (OPTIONAL)
- 1 TABLESPOON BRAGGS LIQUID AMINOS
Инструкции
- REMOVE FROM FREEZER ENOUGH VEGETABLE STOCK FROZEN CUBES TO MAKE 2 CUPS, ALLOW TO THAW.
- PUT 2 TABLESPOONS ORGANIC OLIVE OIL IN SAUTE' PAN
- ADD 4 CLOVES ORGANIC GARLIC, PRESSED, CHOPPED ONION, CHOPPED CELERY OR GREEN PEPPER AND THAWED PESTO CUBES AND SAUTE' LIGHTLY.
- ADD FINELY CHOPPED MUSHROOMS & COOK 5 MINUTES OR UNTIL TENDER, COOL TO TOUCH AND THEN PUT IN (NINJA) FOOD PROCESSOR, SMALL CONTAINER, UNTIL SMOOTH. RETURN TO SAUTE' PAN.
- TO 1 CUP OF STOCK ADD 1/2 TEASPOON SALT, 1 TABLESPOON YEAST FLAKES, 1 TABLESPOON FLOUR (OPTIONAL) & COOK UNTIL THICKENED.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 200 | 77% |
| Total Fat 22.33g | 28% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1226mg | 51% |
| Potassium 355mg | 10% |
| Total Carbs 11.4g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.83g | 3% |
| Protein 6.16g | 10% |
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