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Рецепт CARROT ZUCCHINI CASSEROLE

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1 голос | 570 визитов

Great vegetarian baked side dish.

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Порций: 8
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Cost per serving $0.84 view details

Инструкции

  1. 1.Preheat the oven to 375 degrees F. Lightly grease a 8 1/2" x 2 1/2" deep round or 8" x 8" x 2 1/2" deep square baking dish.
  2. 2. Place carrots into a pot and cover with salted water, bring to a boil. Reduce heat to medium-low and simmer until just tender, about 15 minutes. Strain Carrots out of the water with slotted spoon and add zucchini slices to the pot and simmer until tender, 2 to 3 minutes. Drain, reserving about 1/4 cup cooking liquid.
  3. 3. Stir reserved cooking liquid into mayonnaise, onion, seasonings, salt & pepper in a large bowl. Mix cooked vegetables into mayonnaise mixture until well blended; pour mixture into prepared baking dish.
  4. 4. Mix bread crumbs and melted butter in a small bowl; sprinkle over vegetables.
  5. 5. Bake in preheated oven until brad crumbs are lightly browned, about 15 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 8 servings
Calories 218  
Calories from Fat 162 74%
Total Fat 18.39g 23%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 354mg 15%
Potassium 370mg 11%
Total Carbs 12.55g 3%
Dietary Fiber 2.5g 8%
Sugars 4.01g 3%
Protein 2.52g 4%
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