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Рецепт ZUCCHINI COUSCOUS IN RICE COOKER 6-CUP

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ANOTHER QUICK AND FILLING COUSCOUS TO WHIP UP FOR DINNER. CHICKPEAS HAVE A NATURAL AFFINITY FOR COUSCOUS; WAIT UNTIL YOU TASTE THEM TOGETHER.

Подготовка:
Порций: 4
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Ингредиенты

Cost per serving $0.98 view details
  • 2 TABLESPOONS ORGANIC OLIVE OIL
  • 1-1/2 POUNDS ZUCCHINI, 3 CUPS SHREDDED OR SUBSTITUTE SOME WITH SHREDDED CARROTS
  • 1/2 TEASPOON GROUND CUMIN
  • 1 CUP WATER
  • 1 CUP COUSCOUS
  • 1 CUP CANNED CHICKPEAS, DRAINED AND RINSED OR GREAT NORTHERN BEANS
  • 1 TEAS. SALT
  • 1/2 TEAS. GARLIC POWDER
  • 1 TEAS. OREGANO

Инструкции

  1. SET THE MACHINE FOR QUICK COOK OR REG. CYCLE.
  2. PLACE OIL IN THE RICE BOWL.
  3. WHEN HOT, ADD THE ZUCCHINI (CARROTS IF USED) AND CUMIN.
  4. COOK STIRRING A FEW TIMES, JUST TO TAKE THE RAW EDGE OFF OF THE CUMIN, ABOUT TWO MINUTES.
  5. ADD THE WATER, COUSCOUS, AND CHICKPEAS; SWIRL TO COMBINE.
  6. CLOSE THE COVER AND RESET FOR THE REGULAR CYCLE OR LET THE REGULAR CYCLE COMPLETE.
  7. WHEN THE MACHINE SWITCHES TO THE KEEP WARM CYCLE, LET THE COUSCOUS STEAM FOR 5 MINUTES.
  8. FLUFF WITH A SPOON OR RICE PADDLE.

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 321  
Calories from Fat 71 22%
Total Fat 8.06g 10%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 603mg 17%
Total Carbs 52.58g 14%
Dietary Fiber 6.6g 22%
Sugars 2.8g 2%
Protein 10.49g 17%
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