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Add a photoANOTHER QUICK AND FILLING COUSCOUS TO WHIP UP FOR DINNER. CHICKPEAS HAVE A NATURAL AFFINITY FOR COUSCOUS; WAIT UNTIL YOU TASTE THEM TOGETHER.
Ингредиенты
- 2 TABLESPOONS ORGANIC OLIVE OIL
- 1-1/2 POUNDS ZUCCHINI, 3 CUPS SHREDDED OR SUBSTITUTE SOME WITH SHREDDED CARROTS
- 1/2 TEASPOON GROUND CUMIN
- 1 CUP WATER
- 1 CUP COUSCOUS
- 1 CUP CANNED CHICKPEAS, DRAINED AND RINSED OR GREAT NORTHERN BEANS
- 1 TEAS. SALT
- 1/2 TEAS. GARLIC POWDER
- 1 TEAS. OREGANO
Инструкции
- SET THE MACHINE FOR QUICK COOK OR REG. CYCLE.
- PLACE OIL IN THE RICE BOWL.
- WHEN HOT, ADD THE ZUCCHINI (CARROTS IF USED) AND CUMIN.
- COOK STIRRING A FEW TIMES, JUST TO TAKE THE RAW EDGE OFF OF THE CUMIN, ABOUT TWO MINUTES.
- ADD THE WATER, COUSCOUS, AND CHICKPEAS; SWIRL TO COMBINE.
- CLOSE THE COVER AND RESET FOR THE REGULAR CYCLE OR LET THE REGULAR CYCLE COMPLETE.
- WHEN THE MACHINE SWITCHES TO THE KEEP WARM CYCLE, LET THE COUSCOUS STEAM FOR 5 MINUTES.
- FLUFF WITH A SPOON OR RICE PADDLE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 71 | 22% |
| Total Fat 8.06g | 10% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 603mg | 17% |
| Total Carbs 52.58g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 2.8g | 2% |
| Protein 10.49g | 17% |
