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Add a photoALL ORGANIC INGREDIENTS
PREPARE MUFFIN PANS WITH PAPER INSERTS TO KEEP MUFFINS FROM STICKING.
BAKE AT 350 DEGREES F. FOR 25 MINUTES
Ингредиенты
- 1 1/2 CUPS GLUTEN FREE FLOUR
- 3/4 CUP FAXSEED MEAL
- 3/4 CUP OAT BRAN
- 1 CUP BROWN SUGAR
- 2 TEASPOONS BAKING SODA
- 1 TEASPOON BAKING POWDER
- 1 TEASPOON ZANTHAN GUM
- 1/2 TEASPOON SALT
- 2 TEASPOONS GROUND CINNAMON
- 1 1/2 CUPS CARROTS (2) SHREDDED
- 2 APPLES,PEELED AND SHREDDED
- 1 CUP NUTS,USED WALNUTS
- 3/4 CUP MILK
- 2 EGGS, BEATEN
- 1 TEASPOON VANILLA EXTRACT
Инструкции
- MIX TOGETHER FLOUR, FLAXSEED MEAL, OAT BRAN, BROWN SUGAR, BAKING SODA, BAKING POWDER, ZANTHAN GUM, SALT AND CINNAMON IN A LARGE BOWL.
- STIR IN CARROTS, APPLES AND NUTS.
- COMBINE MILK, BEATEN EGGS AND VANILLA.
- POUR LIQUID INGREDIENTS INTO DRY INGREDIENTS.
- STIR UNTIL INGREDIENTS ARE MOISTENED.
- DO NOT OVER MIX.
- FILL MUFFIN CUPS WITH PAPER INSERTS TO 3/4 FULL.\
- BAKE AT 350 DEGREES F. FOR 25 MINUTES
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 15 servings | |
| Calories 152 | |
| Calories from Fat 51 | 34% |
| Total Fat 6.06g | 8% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 416mg | 17% |
| Potassium 179mg | 5% |
| Total Carbs 23.93g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 17.66g | 12% |
| Protein 3.71g | 6% |
