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Add a photoContains NO: wheat, gluten, peanuts, tree nuts, egg, soy, or dairy.
Порций: 4 Servings
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Ингредиенты
- 3 Enjoy Life® Original Bagels
- 1 tsp poultry seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp parsley flakes
- 2 tsp vegetable oil
- ¼ cup water
- 3 tbsp tapioca flour
- 2 whole chicken breasts cut in half (4 pieces total)*
Инструкции
- Split bagels in half.
- Dry out bagels by letting them air out over night or by heating in the oven. For the oven method, preheat the oven to 200° F. Place on cookie sheet. Bake for 30 minutes or until bagels are crunchy. Cool.
- Increase oven temperature to 375° F.
- Place the dried bagels in a food processor and blend into fine crumbs. If you prefer, leave some pieces pea-size for added texture.
- Add seasonings to 1 cup bagel crumbs; save remaining crumbs for later. Add oil and mix with fork until coated. Place the crumb mixture in a shallow pan or plate and set aside.
- In a separate bowl, mix together water and tapioca starch.
- Dip chicken into the liquid mixture and drain of any extra. Roll chicken in crumb mixture until coated.
- Place coated chicken pieces in a shallow lightly greased pan. Bake for 15 minutes or until chicken is tender and juices come out clear. The internal temperature should be a minimum of 165° F. Enjoy!
- * To make chicken breast cook more evenly, place the chicken on a piece of plastic wrap. Sprinkle a little water over the chicken and cover with another sheet of plastic wrap. Pound the thicker portion of the breast until it becomes a uniform thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 78 | 53% |
| Total Fat 8.73g | 11% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.14g | |
| Cholesterol 45mg | 15% |
| Sodium 627mg | 26% |
| Potassium 174mg | 5% |
| Total Carbs 1.3g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.4g | 0% |
| Protein 14.75g | 24% |
