Main dish, American, 500 or fewer calories Рецепты

Cranberry Chicken Salad

Beef Sandwiches

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…

judys Spanish Dish

this is very good! My sister got the recipe from a friend and then rearranged it with different ingredients and it was great!!

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Parmesan Crusted Chicken

Chicken Legs and Thighs with a Garlic and Spice Rub

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Potato Pancakes

Simple and filling meal.

Baked Salmon with Cilantro

This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.

Barbecue Lentils

An easy, cheap, child friendly dinner.