Распечатать
E-mail
Add a photoMy last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up with this tasty treat one Saturday for lunch. It was easy and satisfying and tasted wonderful.
Ингредиенты
- 1 teaspoon olive oil
- 1 1/2 cups frozen spinach
- 1 garlic clove minced
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded Parmesan cheese
- 10 sheets Phyllo dough, thawed
Инструкции
- Heat olive oil in skillet. Saute spinach and garlic for approximately 10-15 minutes until the flavors begin to meld and the water is cooked out of the spinach. Remove from heat and mix in the feta cheese. Spray a small (8Ã8) casserole dish with cooking spray. Lay 5 of the dough sheets in the bottom of the dish. Place the spinach mixture in the middle of the dough sheets sprinkle with the Parmesan cheese. Place the remaining 5 dough sheets on the top. Fold the edges of the bottom layer of Phyllo dough over the top edges of dough and roll/pinch to seal. Bake in a 350 degree oven for approximately 30 minutes or just until the dough begins to crisp up and turn golden brown.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 2 servings | |
| Calories 199 | |
| Calories from Fat 120 | 60% |
| Total Fat 13.67g | 17% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1838mg | 77% |
| Potassium 456mg | 13% |
| Total Carbs 7.91g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.31g | 2% |
| Protein 13.56g | 22% |
