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Main dish, Stir fry, 500 or fewer calories Рецепты

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Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
сент. 2013
Продвинутый
17 голосов
11453 визита
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Kitchen with Nancy Fox
апр. 2013
Профессионал
2 голоса
13643 визита
Scallops & Shrimp with Yellow Rice

Scallops & Shrimp with Yellow Rice

Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.

Mary Shaldibina
дек. 2009
Средний
2 голоса
8316 визитов
Healthy Veggie Fajitas

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

Lyndsey
янв. 2008
Начинающий
3 голоса
13600 визитов
Shrimp and Tofu with Black Bean Sauce

Shrimp and Tofu with Black Bean Sauce

We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…

John Spottiswood
янв. 2011
Продвинутый
5 голосов
5765 визитов
Thai Basil & Curry Shrimp - Pattaya

Thai Basil & Curry Shrimp - Pattaya

This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…

John Spottiswood
марта 2011
Продвинутый
4 голоса
9554 визита
Shirmp with Broccoli Stir Fry

Shirmp with Broccoli Stir Fry

This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…

John Spottiswood
авг. 2009
Продвинутый
7 голосов
10264 визита
Thai Ginger Chicken

Thai Ginger Chicken

This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…

John Spottiswood
марта 2011
Продвинутый
8 голосов
5489 визитов
Japanese Teriyaki Chicken

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

manabu masuda
февр. 2008
Средний
11 голосов
50948 визитов
Easy Chinese Green Beans with Pork

Easy Chinese Green Beans with Pork

This is a very easy and healthy Wok meal that I often throw together with fresh green beans and extra pork…

John Spottiswood
дек. 2008
Продвинутый
1 голос
5242 визита
Chicken Breast Stir Fry is always a favorite amongst weight watchers

Chicken Breast Stir Fry is always a favorite amongst weight watchers

It's been a busy week and NonChef's blogsite has suffered for it. A week…

Nick Roche
февр. 2010
Продвинутый
2 голоса
4349 визитов
CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce

Devaki Das
янв. 2010
Продвинутый
1 голос
4756 визитов
Chicken Almond (from The Nut Tree Restaurant)

Chicken Almond (from The Nut Tree Restaurant)

My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.…

Salad Foodie
июля 2013
Профессионал
1 голос
13151 визит
Vegetarian Asian Noodles

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Keely Locke
дек. 2011
Средний
2 голоса
11960 визитов
Honey Pork and Cashew Stir Fry

Honey Pork and Cashew Stir Fry

A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even…

Hungry Jenny
июля 2010
Средний
2 голоса
2297 визитов