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Add a photoA super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even quicker to make) with egg noodles but I personally prefer rice :-)
Ингредиенты
- 2 pork chops, cut into strips
- Juice and zest of 1 orange
- 4 tbsp honey
- 2 tbsp soy sauce
- Half tsp grated ginger
- 1 carrot, chopped into matchsticks
- Handful of sugar snaps
- 2 tbsp cashew nuts
- Bit of groundnut oil
Инструкции
- Mix the orange juice, zest, honey, soy sauce and grated ginger in a bowl. Add the pork chop strips and leave to marinade for 15 minutes.
- Heat the oil in a wok and add the pork strips with half of the marinade. Fry for a few minutes.
- Add the carrot, sugar snaps and remaining marinade, tossing well to heat everything through quickly. Throw in the cashew nuts at the last minute before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 186 | 46% |
| Total Fat 20.95g | 26% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1742mg | 73% |
| Potassium 464mg | 13% |
| Total Carbs 46.92g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 38.79g | 26% |
| Protein 10.88g | 17% |
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