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Ингредиенты
- 1 Tbsp. Oil
- 450 gm Pork fillet, cubed (1lb)
- 2 Tbsp. Cornflour
- 275 gm Broccoli, cut into small florets (10z)
- 1 x Red pepper, sliced
- 1 tsp Cornflour
- 2 tsp Schwartz Oriental Stir-Fry Seasoning
- 2 tsp Schwartz Grnd Ginger
- 1 Tbsp. Dark brown sugar
- 2 Tbsp. Dark soy sauce
- 2 Tbsp. Malt vinegar
- 200 ml Chicken stock, (7 fl ounce)
- 175 gm Beansprouts, (6oz)
Инструкции
- Heat the oil in a wok or possibly a large frying pan. Toss the pork in 2 tbs cornflour and fry for 4-5 min till browned. Add in the broccoli and fry for 2-3 min and then add in the red pepper. Blend together the 1 tsp cornflour, Oriental Stir-Fry Seasoning, Ginger, sugar, soy sauce, vinegar and stock. Add in to the pan and bring to the boil, stirring. Stir in the beansprouts and cook for 1-2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 88 | |
| Calories from Fat 34 | 39% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 546mg | 23% |
| Potassium 258mg | 7% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.24g | 3% |
| Protein 2.82g | 5% |
