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Рецепт Asian Pork And Ginger Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Pork fillet, cubed (1lb)
2 tsp Schwartz Oriental Stir-Fry Seasoning
2 tsp Schwartz Grnd Ginger
2 Tbsp. Malt vinegar
175 gm Beansprouts, (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		cornflour
3.56g 		broccoli
41.94g 		pepper
24.4g 		cornflour
0.6g 		sugar
3.44g 		soy sauce
8.0g 		chicken stock
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 1.18 0.24 0.06 0.0 0.5 0.5 2.82 11.28
Total Fat (g) 3.4 0.13 0.16 0.07 0.02 0.0 0.0 0.05 3.84 15.36
Carbohydrates (g) 0.0 2.72 2.78 1.47 0.45 3.37 0.61 0.2 11.61 46.44
Ash (g) 0.0 0.06 0.36 0.11 0.01 0.02 1.22 0.35 2.14 8.56
Calories (kcal) 30.056 13.003 14.259 7.562 2.172 13.063 4.24 3.5 87.855 351.42
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 н/д 3.25 н/д н/д 3.29 13.16
Glucose (dextrose) (g) н/д н/д 0.21 0.47 н/д 0.05 н/д н/д 0.73 2.92
Fructose (g) н/д н/д 0.29 0.55 н/д 0.04 н/д н/д 0.87 3.48
Lactose (g) н/д н/д 0.09 0.0 н/д 0.0 н/д н/д 0.09 0.36
Maltose (g) н/д н/д 0.09 0.0 н/д 0.0 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.32 37.45 22.49 0.05 0.05 5.66 48.9 114.93 459.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.71 1.02 0.0 3.34 0.14 0.0 5.24 20.96
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.1 0.5 0.1 0.0 0.1 0.2 2.3 9.2
Calcium (mg) 0.0 5.023 19.711 1.708 0.839 2.853 1.52 3.0 34.653 138.612
Iron (mg) 0.0 0.26 0.31 0.1 0.04 0.02 0.15 0.1 0.99 3.96
Magnesium (mg) 0.0 3.919 8.807 2.927 0.655 0.309 3.44 0.5 20.557 82.228
Phosphorus (mg) 0.0 7.944 27.679 6.343 1.327 0.138 10.0 6.5 59.93 239.72
Potassium (mg) 0.0 10.616 132.523 51.473 1.773 4.572 17.36 40.0 258.317 1033.268
Sodium (mg) 0.0 0.178 13.839 0.976 0.03 0.963 450.96 79.0 545.946 2183.784
Zinc (mg) 0.0 0.06 0.17 0.06 0.01 0.0 0.04 0.04 0.38 1.52
Copper (mg) 0.0 0.006 0.021 0.005 0.001 0.002 0.008 0.015 0.058 0.232
Manganese (mg) н/д 0.017 0.088 0.027 0.003 0.002 0.034 0.025 0.196 0.784
Selenium (mcg) 0.0 0.5 1.0 0.0 0.1 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 0.107 261.271 763.807 0.018 0.0 0.0 0.0 1025.203 4100.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.001 38.3 0.0 0.0 0.0 0.0 51.301 205.204
Beta Carotene (mcg) 0.0 0.036 151.394 396.175 0.006 0.0 0.0 0.0 547.611 2190.444
Vitamin E (mg) 0.31 0.01 0.33 0.39 0.0 0.0 0.0 0.0 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.178 588.383 12.441 0.03 0.0 0.0 0.0 601.032 2404.128
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.07 0.03 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 37.4 31.2 0.0 0.0 0.0 3.5 72.1 288.4
Thiamin (mg) 0.0 0.051 0.029 0.012 0.009 0.0 0.002 0.0 0.103 0.412
Riboflavin (mg) 0.0 0.027 0.05 0.022 0.004 0.0 0.014 0.005 0.122 0.488
Niacin (mg) 0.0 0.351 0.268 0.239 0.059 0.004 0.176 0.255 1.351 5.404
Pantothenic acid (mg) 0.0 0.024 0.239 0.078 0.004 0.004 0.024 0.005 0.378 1.512
Vitamin B-6 (mg) 0.0 0.013 0.075 0.071 0.002 0.001 0.012 0.005 0.18 0.72
Folate (mcg) 0.0 8.301 26.421 11.222 1.386 0.034 1.12 0.0 48.484 193.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) н/д 0.2 7.8 1.4 0.0 0.1 1.5 н/д 10.9 43.6
Folic acid (mcg) 0.0 7.446 0.0 0.0 1.244 0.0 0.0 0.0 8.689 34.756
Tryptophan (g) 0.0 0.002 0.013 0.002 0.0 н/д 0.007 н/д 0.025 0.1
Threonine (g) 0.0 0.012 0.038 0.01 0.002 н/д 0.02 н/д 0.082 0.328
Isoleucine (g) 0.0 0.012 0.034 0.005 0.002 н/д 0.024 н/д 0.076 0.304
Leucine (g) 0.0 0.041 0.055 0.01 0.007 н/д 0.04 н/д 0.152 0.608
Lysine (g) 0.0 0.009 0.059 0.01 0.002 н/д 0.029 н/д 0.108 0.432
Methionine (g) 0.0 0.007 0.017 0.002 0.001 н/д 0.007 н/д 0.035 0.14
Cystine (g) 0.0 0.006 0.013 0.005 0.001 н/д 0.009 н/д 0.033 0.132
Phenylalanine (g) 0.0 0.016 0.05 0.012 0.003 н/д 0.026 н/д 0.108 0.432
Tyrosine (g) 0.0 0.014 0.021 0.002 0.002 н/д 0.018 н/д 0.058 0.232
Valine (g) 0.0 0.017 0.055 0.007 0.003 н/д 0.025 н/д 0.106 0.424
Arginine (g) 0.0 0.017 0.08 0.01 0.003 н/д 0.034 н/д 0.143 0.572
Histidine (g) 0.0 0.01 0.025 0.005 0.002 н/д 0.013 н/д 0.055 0.22
Alanine (g) 0.0 0.025 0.042 0.007 0.004 н/д 0.022 н/д 0.101 0.404
Aspartic acid (g) 0.0 0.023 0.138 0.068 0.004 н/д 0.054 н/д 0.287 1.148
Glutamic acid (g) 0.0 0.062 0.226 0.051 0.01 н/д 0.118 н/д 0.469 1.876
Glycine (g) 0.0 0.014 0.038 0.007 0.002 н/д 0.022 н/д 0.083 0.332
Proline (g) 0.0 0.029 0.046 0.005 0.005 н/д 0.037 н/д 0.122 0.488
Serine (g) 0.0 0.016 0.05 0.012 0.003 н/д 0.029 н/д 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.019 0.017 0.007 0.003 0.0 0.001 0.015 0.315 1.26
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.773 0.036 0.004 0.0 0.006 0.0 0.001 0.025 0.844 3.376
Polyunsaturated (g) 2.215 0.061 0.017 0.017 0.01 0.0 0.002 0.01 2.332 9.328