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Add a photoThis is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious.
Ингредиенты
- 2 lbs broccoli
- 1 lb shrimp, shelled
- 2 egg whites
- 2 Tbsp vegetable oil
- 2 tsp corn starch
- 3 garlic cloves, minced
- 1 Tbsp minced fresh ginger
- 2 Tbsp soy sauce
- 2 Tbsp Thai fish sauce
- 3 Tbsp Sake or dry white wine
- 1 tsp fresh ground black pepper
Инструкции
- Chop broccoli into small pieces, put in Wok or large saute pan with 1/2 cup water, cover, and cook over high heat for 2-3 minutes. Remove to collander and rinse with cook water.
- In medium bowl toss shrimp with egg whites and 1/2 Tbsp oil.
- Add 1.5 Tbsp vegetable oil to the wok and heat to very high temperature. Add garlic and ginger and toss for 30 seconds. Add the shrimp mixture and saute for 1 minute. Then add the broccoli, soy sauce, fish sauce, sake or wine, and pepper.
- Dissolve the cornstarch in 2 Tbsp of water and add to the Wok, stirring frequently for about 2 minutes until thickened.
- Remove from heat and serve hot over jasmine rice or brown jasmine rice.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 82 | 32% |
| Total Fat 9.32g | 12% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 172mg | 57% |
| Sodium 1360mg | 57% |
| Potassium 713mg | 20% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.86g | 2% |
| Protein 28.16g | 45% |
Отзывы
17 августа 2009
This was a very flavorful and healthy stir fry. Our whole family really enjoyed it!Этот рецепт был приготовлен/опробован мной!
04 октября 2010
Ohh this was yummy! :) I really enjoyed it but I made t more spicier :)Этот рецепт был приготовлен/опробован мной!
