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Add a photoThis is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn out great. While this is traditionally served with chicken, you can substitute fish, shrimp, beef, pork or tofu and it will still be wonderful. We made this without chile peppers and served with red chile sauce on the side...so our kids would enjoy it too!
Ингредиенты
- 2 Tbsp vegetable oil
- 1/2 pound boneless chicken thighs or breast, sliced
- 3 cloves garlic, minced
- 2 Tbsp fish sauce
- 1 Tbsp oyster sauce
- 1/2 Tbsp sugar
- White or black pepper to taste
- 1/8 cup slivered ginger root
- 1/2 cup sliced onions
- 1/2 cup sliced green pepper
- 1/2 cup sliced red pepper
- 1/2 cup julienne carrots
- 1/2 cup julienne zucchini
- 1/2 cup broccoli crowns
- 2-3 dried red chilies or 1/2 tsp crushed red chili peppers if desired (or serve with red chile sauce on the side)
- Cilantro for garnish
Инструкции
- Heat a large saute pan or wok over very high heat. Add oil and let heat for a minute, then add chicken and stir 1 minute, then add garlic and stir one more minute. Add all the remaining ingredients and vegetables and stir fry for 3-4 more minutes.
- Remove to a bowl
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 123 | 62% |
| Total Fat 13.82g | 17% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.27g | |
| Cholesterol 38mg | 13% |
| Sodium 867mg | 36% |
| Potassium 342mg | 10% |
| Total Carbs 9.44g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.95g | 3% |
| Protein 9.46g | 15% |
Отзывы
04 марта 2011
I used more chicken thighs and marinated them a short time in sherry/soy. I batch cook vegetables according to how long they need to cook. Gives a better finish than cooking everything together. Also, it came out a little too salty with the Fish and Oyster sauces. I'd reduce it next time. I make a similar dish using either Orange or Lemon in place of the sauces. I like it better.1 replyЭтот рецепт был приготовлен/опробован мной!
15 марта 2011
excellent! cant wait to make it again!Этот рецепт был приготовлен/опробован мной!
21 марта 2011
This was okay. I added a little bit of baisel, it helped a bit. I'm just not a huge fan of fish and oyster sauce. My kids did eat it though and thats always a good thing.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
10 марта 2011Wow, this looks great and I can imagine any number of ways to make it a little different! Thanks fro sharing, anne
04 марта 2011Quantities look fine to me. It's a vegetable dish with some chicken for protein - not the other way around. Perfect for two people.1 reply
03 марта 2011I would love to make this John, but would you recheck your vegetable amounts? Six vegetables at 1/8 cup each totals only to 3/4 cup raw veggies per the 1/2 pound of chicken. I could certainly make an educated guess on amounts, but will wait till you restate them.1 reply
